How Do I Not Become My Mother When Parenting My Own Daughter?: Ask Dr. Julie Hanks Podcast

In this episode, Dr. Julie Hanks coaches Marie and addresses the question, “How Do I Not Become My Mother?” Some parents worry that interactions and patterns they experienced from their parents will transfer to their own children. It can also be difficult for parents to set boundaries with grandparents regarding what is and is not appropriate to say or do …

Bonus Episode 10,000 Downloads: Ask Dr. Julie Hanks

Thank you for joining me to celebrate 10,000 downloads of my new podcast, Ask Dr. Julie Hanks. I’m thrilled with the response and so grateful to all of you who have downloaded, listened, and reviewed the podcast. Thank you so much for your support! Some of the questions answered in this episode include: – What is a triangle or triangulation?  …

Ask Dr. Julie Hanks Podcast: How Do I Overcome Resentment That I Didn’t Explore Options Other Than Motherhood?

In this episode, Dr. Julie Hanks coaches her cousin, Tyler, and addresses the question “How do I overcome resentment that I didn’t explore options other than motherhood?” Tyler shares her experience growing up in a religious and familial culture that idealized motherhood. Painting a romanticized picture of motherhood as the path to bliss, the cure to loneliness and suffering, and …

How Do I Overcome Perfectionism In My Personal Life?: Ask Dr. Julie Hanks Podcast

In this episode, Dr. Julie Hanks coaches Mary and addresses the question “How do I overcome perfectionism in my professional life?” Perfectionism, insecurities, and imposter syndrome can all impact our beliefs about who we are and what we can offer in our careers. During this episode, Mary shares that many of her beliefs about the need for perfection stem from …

Ask Dr. Julie Hanks Podcast: How To Deal With Divorced Parents?

In this episode, Dr. Julie Hanks coaches Tori and addresses the question, “How to deal with divorced parents?” Divorce changes the family dynamic and can put strain on family relationships, particularly when the divorced parents do not want to engage with each other. Evan as adult children, having to hold separate birthday parties, holidays, and other family events can be …