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Ask Julie: How Do I Stop Feeling Depressed, Angry, and Irritable?

I was diagnosed with depression and anxiety a little more than a year ago, (although I have been feeling this way for a really long time.) I feel like I’m angry all the time. I want to be happy, but sometimes I feel like the anger is just always there. I have a wonderful husband and family and am happy …

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Ask Julie: I Feel Like a Failure As A Mom And Fiancee

I am a stay-at-home mom, and lately, I have been feeling like a failure. I feel like I can’t do anything right and that everything I do goes unnoticed. I have a wonderful fiance, who works hard to take care of our family and who loves me very much, but the problem lies with me. I can’t express my feelings …

Ask Julie: I’m Madly In Love with My Ex-Therapist!

 I am madly in love with my ex-therapist.  This is not transference; I truly love her! I never had the chance to tell her, and now we no longer talk to one another. This has and is still bothering me. I can’t stop thinking about her, and it is killing me inside everyday! I wanted to tell her back then …

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Ask Julie: My Anxiety Is Hurting My Relationships

All my life, I have never been able to do what i like to do for the fear of being judged by other people. It has come to such a point that I cannot think for myself; it always has to be “if I do this, what will others think?”I have good friends who keep advising me to be more …

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Ask Julie: How Do I Open up Emotionally to my Therapist?

How do I open up to my therapist? I am constantly worried that he might think I’m trying to get attention. I have an eating disorder, and I’m slightly overweight (according to my BMI). I’m just not able to be truly open and honest. He really is a great therapist, and I have a deeper connection with him than most …

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Ask Julie: I’m Afraid My Husband Will Cheat On Me

I need help on this issue. I feel myself getting jealous all the time with my husband, and I don’t want to be like that. My last relationships were a disaster. My kids’ father cheated on me our whole 15-year relationship; I didn’t know he was cheating until towards the end. Then my next relationship, he went to Florida and …

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Ask Julie: I Have No Self-Esteem

I’ve come to realize for the last fifteen years that I have no self esteem, and I try to accomplish tasks that are far too difficult to make me feel slightly okay and keep myself non-suicidal. And when I fail, I feel so terrible; like I want to die. I’m not a suicidal person. I’m not, I just have issues …

Ask Julie: Could My Grandfather’s Death Be Causing Depression?

 I saw my grandfather die when I was young, and it was very painful because he was like a dad to me.  Ever since my grandfather’s death, I’ve been having trouble maintaining my relationship with others, whether it’s friends or family members. I try to distant myself away from them in fear of getting hurt again.  I have trouble letting …

Ask Julie: How To Move On After Betrayal

I was with my ex for only a few months, but as far as I was concerned it was a serious relationship. Towards the beginning of our relationship we discussed various issues which we both had – he had been sexually abused as a young child, and I had been sexually assaulted only a year before I met him. We …