Empowering women across the LDS spectrum to navigate faith & family with a strong sense of self
Rediscover You
LET’S WORK TOGETHER
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FREE DOWNLOAD
It’s time to prioritize your feelings, thoughts, needs, and wants and continue to develop your sense of self. To help you do this, I made a free guide on how to recognize 10 signs of a healthy self.
This guide can help you know where to start on your journey to optimizing your personal development. Click below for your free digital download.
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JOIN GROUP COACHING
For a fraction of the cost of a coaching or therapy session work with me and connect with other like-minded women in a safe and supportive community. If you’re a woman with a Latter-day Saint background who doesn’t fit the typical mold, this membership is for you!
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COURSES
My individual courses focus on personal power, families, faith, and nuance. Each course is short and digestible, lasting between 60–90 minutes.
Course topics include faith transitions, partnership families, mixed-faith marriages, reparenting yourself, rediscovering yourself while mothering, and more. This small investment will make a big difference in your life.
Join Rediscovering You Group Coaching Community
This month’s theme:
Developing Mindfulness Skills to be More Present
It’s easy to feel disconnected and rushed, rarely pausing to fully experience everything life brings especially when we live in a world that is constantly pulling us in different directions. However, when we engage with every moment, regardless of how mundane, we can notice things we often overlook—the quiet laughter of a loved one, the taste of a meal, or even the quiet between tasks.
Being present isn’t just about enjoying the good; it’s about facing life’s full spectrum of emotions and experiences with openness. Doing this helps us build resilience and respond thoughtfully instead of reacting impulsively. In relationships, it fosters deeper connections and clearer communication.
Mindfulness, the practice of being present, empowers us to step back from the distractions and tune into what truly matters to us. By truly paying attention to the here and now, we invite greater joy, balance, and self-awareness into our lives.
This month join me in my group coaching community and let me help you explore how mindfulness can help us be more present and enjoy every moment.
FEATURED ON:
Hi, I’m Dr. Julie Hanks
I’m a lot like you. I’m a wife and mom integrating home and work life, personal growth, and relationship growth, all while sorting through messages from my conservative religious culture and teachings as a member of the Church of Jesus Christ of Latter-day Saints. I’ve spent too much time feeling not good enough, dealing with mental health issues, trying to heal shame, and trying to please everyone. I want to share what I’ve learned on my personal and professional journey to set healthy boundaries, become more confident, and feel empowered.
I’m also a licensed therapist, owner of Wasatch Family Therapy, coach, author of The Assertiveness Guide for Women, relationship expert, TEDx speaker, media contributor, college teacher, online influencer, speaker, and performing songwriter. I have 30 years of experience counseling women, couples, and families.
I want to help you take charge of your life and your faith, develop confidence in your life’s missions, and find your authentic voice in your life, your relationships, and the world. It's time for you to take the leap and step into your power. My mission is to empower women across the LDS spectrum to navigate faith & family with a strong sense of self.
