Empowering women across the LDS spectrum to navigate faith & family with a strong sense of self
Rediscover You
Developing Differentiation of Self: 4-week Q&A w/ Valerie Hamaker
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Developing Differentiation of Self: 4-week Q&A w/ Valerie Hamaker 〰️
LET’S WORK TOGETHER
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FREE DOWNLOAD
It’s time to prioritize your feelings, thoughts, needs, and wants and continue to develop your sense of self. To help you do this, I made a free guide on how to recognize 10 signs of a healthy self.
This guide can help you know where to start on your journey to optimizing your personal development. Click below for your free digital download.
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JOIN GROUP COACHING
For a fraction of the cost of a coaching or therapy session work with me and connect with other like-minded women in a safe and supportive community. If you’re a woman with a Latter-day Saint background who doesn’t fit the typical mold, this membership is for you!
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COURSES
My individual courses focus on personal power, families, faith, and nuance. Each course is short and digestible, lasting between 60–90 minutes.
Course topics include faith transitions, partnership families, mixed-faith marriages, reparenting yourself, rediscovering yourself while mothering, and more. This small investment will make a big difference in your life.
Join Rediscovering You Group Coaching Community
This month’s theme:
Overcome Self-Doubt and Develop Confidence
Self-doubt can make you question whether you’re good enough, smart enough, capable enough, or if you’ll ever measure up. It can cause you to overthink decisions, hold back from opportunities, or compare yourself to others. While these struggles are valid, they don’t define you and it’s possible to move forward confidently.
I believe that you already have the strength and ability you need—you just need to learn to trust yourself and recognize your worth. This month, let me help you build practical tools to help you overcome self-doubt and grow your confidence. Let’s work together to quiet that inner voice of doubt and find the confidence to go after what you want without holding back.
FEATURED ON:
Hi, I’m Dr. Julie Hanks
I’m a lot like you. I’m a wife and mom integrating home and work life, personal growth, and relationship growth, all while sorting through messages from my conservative religious culture and teachings as a member of the Church of Jesus Christ of Latter-day Saints. I’ve spent too much time feeling not good enough, dealing with mental health issues, trying to heal shame, and trying to please everyone. I want to share what I’ve learned on my personal and professional journey to set healthy boundaries, become more confident, and feel empowered.
I’m also a licensed therapist, owner of Wasatch Family Therapy, coach, author of The Assertiveness Guide for Women, relationship expert, TEDx speaker, media contributor, college teacher, online influencer, speaker, and performing songwriter. I have 30 years of experience counseling women, couples, and families.
I want to help you take charge of your life and your faith, develop confidence in your life’s missions, and find your authentic voice in your life, your relationships, and the world. It's time for you to take the leap and step into your power. My mission is to empower women across the LDS spectrum to navigate faith & family with strength & authenticity.
