Navigate faith & family with a strong sense of self

THERAPIST · COACH · AUTHOR

Let's Work Together!
30+ Years
Experience

Empowering women across the LDS spectrum to set healthy boundaries, build confidence, and find their authentic voice.

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More About Me
A: Start with a conversation. Say just what you said in your question, “Our duties and roles at home have worked for a season but they’re not working for me anymore. Can we talk about changing?” Resistance to change is common. and r
Asking a woman about what she does without saying “are you a stay at home mom?” or “do you work?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead here are some other phrases to use: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me about your life.. I’m curious to know more about y
In this episode, I coach Allison and address the question “How can I help support my boyfriend as he struggles with pornography?” Reducing the shame surrounding pornography is important, and in many communities in the world, viewing porn
How can I ask my partner to contribute more at home without feeling like I’m nagging? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is better language we can use in our conversation about helping with unpaid family work with our partners? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eliminate the words &ldquo
 

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