Developing Self-Compassion With Dr. Kristin Neff (part 1)

What a pleasure to interview Dr. Kristin Neff on The Julie Hanks Show.  I've read and admired Dr. Neff's research and just finished reading her book work Self-Compassion. I highly recommend it! This is part 1 of 2 interview segments. Enjoy.

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Developing Self-Compassion with Dr. Kristin Neff (part 2)

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6 Signs You Are Emotionally Grown-up (...or not)