How To Move Past Resentment With Family Members
I'll be taking callers every week on Todd and Erin Show on the new Rewind 100.7 FM! AND giving listeners homework for the week that will improve their mental health and family relationships. After talking with Nicole about struggling with her creating a healthy adult relationship with her mom, I gave her this homework. So...I'm also giving it to you. Here you go!Homework assignment:
- Do you have a family member that you resent?
- List 3 things you want from them.
- Pick one thing.
- Make a specific and direct request for one thing you WANT from them (not what you DON'T WANT).
Listen to my conversation with Nicole hereFor therapy services in Utah visit WasatchFamilyTherapy.com