Guest Appearance: Faith Matters: 10 Signs of a Healthy Self

You can now listen to my guest appearance on the Faith Matters podcast. I spoke with host Aubrey about having a healthy sense of self. This conversation was inspired by a list that I created that offers 10 signs of a healthy self.

Your self is the core of who you are. Some people call it the soul or the spirit. Whatever you call it, it consists of the very best parts of you. I have found during my time working with LDS clients that the desire to avoid tension and conflict can sometimes hinder the development of a sense of self. During our time together Aubrey and I discuss ways people can develop their sense of self to deepen their understanding of who they truly are.

Click the link below to listen to our conversation, and click here to download my list of 10 signs of a healthy self