Television Appearances

5 Myths About Forgiveness
Boundaries, Communication, Grief & Loss, Interviews, Media, Mental/Emotional Health, Relationship Advice, Relationships, Studio 5, Therapy, TV Segments Boundaries, Communication, Grief & Loss, Interviews, Media, Mental/Emotional Health, Relationship Advice, Relationships, Studio 5, Therapy, TV Segments

5 Myths About Forgiveness

It's a common saying that we should forgive and forget when someone offends us, but the truth is that there's a little more to forgiveness than that.

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Interviews, Media, Relationships, Studio 5, TV Segments, Video Interviews, Media, Relationships, Studio 5, TV Segments, Video

5 Ways to Cultivate More Optimism: Studio 5

We've all faked a smile to get past a rough patch, but there are ways to actually increase our happiness naturally. It's true that some people may be more prone to having a positive outlook- whether because of their genetics, environment, or upbringing. However, there are still strategies that all people can use in order to train themselves to "look up" a little more. Here are some ways to cultivate optimism in your life:

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