Self-compassion Matters More Than Self-Esteem: Studio 5

Mental/Emotional HealthRelationshipsSelf-careSelf-esteemStudio 5TV SegmentsVideo

Jan 29

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We talk a lot about developing good self-esteem: an inner confidence rooted in how you evaluate yourself. Studio 5 Contributor Julie Hanks, LCSW, owner of Wasatch Family Therapy, says self-compassion matters more.

Additional Self-Compassion Resources:Dr. Kristin Neff's Self-compassion website Julie Hanks interviews Dr. Kristin Neff (part 1)Julie Hanks interviews Dr. Kristin Neff (part 2)Download FREE PRINTABLE! Self-esteem vs. Self-compassion

Dr- Kristin Nefffree printableJulie de Azevedo HanksJulie Hanks LCSWself-compassionStudio 5Studio 5 with Brooke WalkerTv Segments

Self-compassion Matters More Than Self-Esteem: Studio 5

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