How can I manage the guilt and fear I feel after my ectopic pregnancy?: Ask Dr. Julie Hanks

In this episode, I coach Monica and address the question "How can I manage the guilt and fear I feel after my ectopic pregnancy?" Monica shares that she feels she should have mentally recovered from this trauma by now, and that sometimes she even blames herself for what happened.

Dr. Hanks helps Monica see that she needs to practice radical self compassion on her journey. She invites Monica to remember that healing is not linear and that all of her feelings–even the difficult ones–are valid.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.