Recovering from the Effects of Purity Culture

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This month in my membership, we are talking about recovering from the effects of purity culture. Purity culture is a Christian movement that uses shame-based tactics to teach abstinence (or “purity”) until marriage. It was especially popular in the 1990s, but its effects are still being felt by women across the globe today.

Recovering from the effects of purity culture involves deconstructing the false narratives it teaches and building new beliefs that view women as whole beings. Here are a few resources I recommend to help:

Mentionables lingerie

One of the harmful messages of purity culture is that women are less sexual than men are. I love the company Mentionables because they are helping women everywhere reclaim their sexuality. Mentionables is a women-owned and run business that focuses on eradicating guilt, body shame, and more. You can use code JULIEHANKS10 for 10% off your order.


Dr. Julie hanks adding Hertime to her water.

HerLove by Mixhers

Mixhers is a female-owned business that has a mission to normalize period talk and provide proper education for women everywhere. From Hertime to Herhydration and every product in between, Mixhers is helping women be their best selves. Their libido-booster Herlove may support your sex drive, enhance sensitivity, and promote orgasm. Click here and use code JulieH10 at checkout to save.

Dr. Julie Hanks making a bed that uses Beddy's.

For some, overcoming the effects of purity culture will include reclaiming the narrative around your sexuality. For comfortable (and convenient) bedding, I recommend Beddy’s. Their revolutionary zip-secure bedding makes changing the sheets as easy as closing up your coat, so you don’t have to worry if things get a little messy. Use code DRJULIEHANKS to save 20% off your order.


Dr. Julie Hanks holding Coconu.

A personal lubricant like Coconu can also help you reclaim the narrative around your sexuality. Their products are made from clean, natural ingredients, and their goal is to help you feel more confident and connected with your partner. Click here and use code HANKS15 to save at checkout.



Image of the cover of the book "More than a Body"

More than a Body by the Kite Sisters

Purity culture teaches everyone to view women as objects. This often results in women worrying about how others see them throughout the day. Can you relate to that? I know I can. This book teaches invaluable lessons about how our bodies are tools that help us navigate the world, not ornaments to be viewed by others. 

My membership is the perfect way for you to work with me. Each month costs less than a single therapy session, and you’ll get access to group coaching, a private Facebook group, and support from myself and the other women in the Dr. Julie Hanks community.

Click here to learn more and sign up today.

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5 Ways to Improve Female Friendships

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Ask Julie: My Friends Say I'm Hypocritical. What Should I Do?