Blog

Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Emotional Health, Interviews, Mental Health, Podcasts, Relationships Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Emotional Health, Interviews, Mental Health, Podcasts, Relationships

How To Be Assertive (Not Aggressive): Spa Trouvé Podcast

I was pleased to sit down with Courtney Anderson of Spa Trouvé to talk about some ideas and insights from my book "The Assertiveness Guide for Women." We talk about differences between assertiveness and aggression as well as some tools to be more assertive.

Read More
Attachment, Boundaries, Communication, Empathy, Interviews, Marriage, Relationship Advice, Relationships, TV Segments Attachment, Boundaries, Communication, Empathy, Interviews, Marriage, Relationship Advice, Relationships, TV Segments

4 Easy Ways To Strengthen Your Marriage: Good Things Utah

When we think of strengthening our marriage relationship, it's easy to think of big, dramatic actions, like going to therapy or buying expensive gifts for our spouse, but renowned marriage researcher Dr. John Gottman says that it's actually the little things that make all the difference. Here are 4 easy ways to improve your marriage: 

Read More
Assertiveness, Assertiveness Guide fo..., Boundaries, Communication, Family, Parenting, Relationship Advice Assertiveness, Assertiveness Guide fo..., Boundaries, Communication, Family, Parenting, Relationship Advice

How To Avoid Being a "Momster" With Our Kids

I recently sat down with Lindsay Aerts of KSL's "The Mom Show" to discuss some ideas from my book "The Assertiveness Guide for Women," specifically assertiveness in parenting. We talked about how difficult it is can be to express ourselves to our children is ways that are effective and firm but still kind; no one wants to be a nag, a "momster," but sometimes it's a real challenge to keep our patience.

Read More