Blog
Goodbye Mom Guilt: Good Things Utah
Motherhood is a beautiful journey filled with love, joy, and precious moments. However, it can also be accompanied by an all-too-familiar feeling: mom guilt. Mom guilt is a complex emotion that arises from various sources, including unrealistic societal expectations, lack of practical support, unequal distribution of childcare and housework, and negative self-talk. We'll explore six empowering strategies to help you overcome mom guilt and embrace motherhood on your own terms.
Bonus: Interview with Jill Duggar and Derick Dillard - On “Counting the Cost” and Living LIfe in the Public Eye
In this special episode of the Ask Dr. Julie Hanks podcast, we’re doing things a little differently. Instead of hosting a guest and answering their questions, I am honored to be joined by two special guests who I get to interview: Jill Duggar Dillard and Derick Dillard.
Breaking free of people pleasing: Good Things Utah
People pleasing can manifest in various ways, stemming from factors such as female socialization, heightened sensitivity, or early childhood experiences influenced by family dynamics. As a child, the need to keep your parents content to avert their outbursts, rejection, or abuse likely led to the adoption of people-pleasing as a coping mechanism. Regardless of its origins, it's possible to transform your relational patterns as an adult.
4 Common Marriage Myths: Good Things Utah
Marriage is one of the most important relationships, but it can also be one of the most confusing! There are so many false beliefs and marriage myths perpetuating about what a good marriage really looks like.
Valuing Your Contribution: She's Simply Amazing Podcast
I recently had the opportunity to chat with Carrie Brinton about women's contributions. Whether in our homes or in the workplace, it's easy to downplay or diminish the labor we perform. I encourage all women to reclaim their value and understand that they matter just as much as anyone else.
Aspirational Shame in Motherhood: The Motherhood Tribe Podcast
I recently had the opportunity to discuss aspirational shame in mothers with Katy and Valerie of "The Motherhood Tribe" podcast. Aspirational shame is a topic I've written about for many years and refers to the feelings of guilt or unworthiness that some women experience when they have desires or ambitions outside of their home and family life.
How To Be Assertive (Not Aggressive): Spa Trouvé Podcast
I was pleased to sit down with Courtney Anderson of Spa Trouvé to talk about some ideas and insights from my book "The Assertiveness Guide for Women." We talk about differences between assertiveness and aggression as well as some tools to be more assertive.