How can I cope when life doesn’t go the way I planned?: Ask Dr. Julie Hanks

In this episode, I coach Emily and address the question, “How can I cope when life doesn’t go the way I planned?” When life doesn’t go the way we plan, it can feel like something is wrong.

During this episode, I guide Emily through ways she can set boundaries with those who provide invalidating feedback about her life. We also talk about reframing the idea of being on the wrong track to the idea of being on the track where we need to be.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.