In this podcast interview I talk with my colleague Geoff Steurer LMFT about specific assertiveness skills that women need to be cultivate who have been betrayed by a partner

Why betrayed women need skills to protect themselves from harm, manipulation, and abuse.

How assertiveness isn't the same as aggression.

Why assertiveness is difficult for women.

Why assertiveness can make life more peaceful.

What to do if other people can't or won't hear your voice and needs.

Three approaches to assertiveness and which one is more effective.

Ways to begin practicing assertiveness.

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Balancing Sacrifice and Self-Care: Mormon Marriages

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You Don't Have to Be the Sacrificial Lamb of Your Family: About Progress Podcast