Overcoming Body Shame and Cultivating Body Love: Ask Dr. Julie Hanks

In this bonus podcast episode, I talk with Dr. Morgan Francis about overcoming body shame and cultivating body love. Dr. Francis is a licensed therapist who offers courses and therapy services on her website that can help you stop hating your body.

During our time together we talk about how we develop body shame, the different ways body shame can show up in our day-to-day lives, and what influence social media has had on body shame. Dr. Francis also shares about body neutrality, which is a helpful way to approach the way you think about your body, especially if you don’t feel ready to love it yet.

All during February we’re talking about overcoming body shame and cultivating body love in the Dr. Julie Hanks Group Coaching Membership. It’s an affordable way to work with me and be part of a community of women who are striving for emotional health.

For $39/mo (a fraction of the price of therapy or 1:1 coaching) you get: 3 group coaching sessions (sessions are recorded to view anytime), access to all of my courses (including NEW Boundaries course), private Facebook community of women, access to all past group coaching calls and more!

Start your membership today at https://www.drjuliehanks.com/membership.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.