How can I develop a sense of self without falling into perfectionism?: Ask Dr. Julie Hanks

In this episode, I coach Heather and address the question “How can I develop a sense of self without falling into perfectionism?” Individuals who grow up continually praised for their accomplishments can sometimes feel like they need to be doing something big and grand in order for an activity to be worth their time.

During this episode, I guide Heather by sharing that our performance and our worth are not connected in any way. A person’s worth is based on the fact that they exist and that they’re a human being, and that never changes. 

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.