How can I let go of mom guilt and create more partnership in my family?: Ask Dr. Julie Hanks

In this episode, I coach entrepreneur and influencer Rachel Parcell (@rachparcell), owner of rachelparcell.com, and address the question “How can I let go of mom guilt and create more partnership in my family?” Rachel and her husband have a common relationship dynamic where one is the strict parent and one is the fun parent and how it is impacting their family.

Rachel talks about feeling mom guilt in this dynamic and as a mom who works outside the home. I share that guilt is totally useless unless it’s pointing you to make a change. We also dive into how to build in rituals where Rachel can connect with her youngest child for one-on-one time throughout the day.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.