How can I find and maintain long-lasting friendships?": Ask Dr. Julie Hanks
In this episode, I coach Whitney and address the question "How can I find and maintain long-lasting friendships?" Friendships change and evolve, and that can be painful. It can be more painful when we have early experiences that tell us the story we are not valuable as a friend.
During this episode, I guide Whitney through how to challenge her thoughts and beliefs about being a valuable friend, including identifying what the behaviors would look like if Whitney believed she was a valuable friend.
If you’re interested in this topic, here are two of my blog posts that I think you’ll find find helpful:
If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.
