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Assertiveness, Communication, Emotional Health, Empathy, Interviews, Marriage, Media, Mental Health, Mental/Emotional Health, Relationship Advice, Relationships, Self-care, TV Segments Assertiveness, Communication, Emotional Health, Empathy, Interviews, Marriage, Media, Mental Health, Mental/Emotional Health, Relationship Advice, Relationships, Self-care, TV Segments

4 Ways To Offer A Sincere Apology: Good Things Utah

Developing a close and healthy relationship with a romantic partner inevitably means that at times, both individuals will take missteps. While it's normal to make mistakes, the way we respond to our own actions and words can either strengthen or detract from the relationship. When you find that you've said or done something wrong, here are some strategies to offer a sincere and meaningful apology: 

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Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Interviews, Marriage, Mental Health, Parenting, Podcasts, Relationship Advice, Relationships, Self-esteem Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Interviews, Marriage, Mental Health, Parenting, Podcasts, Relationship Advice, Relationships, Self-esteem

How to Communicate Your Needs: Family Looking Up Podcast

I recently sat down with the ladies of "Family Looking Up" to discuss how women's assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as the false idea that it equates to being aggressive or selfish) and also how women can view their own needs as being equal to that of their children and their partner. If you're interested in learning more about how to improve your communication style, practicing self-compassion, and saying no without guilt, take a listen!

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