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4 Ways To Manage Smartphones & Family Relationships: Good Things Utah
Smartphones are here to stay, and they can be a wonderful way to stay in touch with friends, work in our careers, and keep up on what's going on in the world. However, in some ways they are becoming a huge problem for so many families. Kids and adults are so connected to our phones that we often become disconnected from each other! Here are some tips to manage tech overload and scale back:
4 Easy Ways To Strengthen Your Marriage: Good Things Utah
When we think of strengthening our marriage relationship, it's easy to think of big, dramatic actions, like going to therapy or buying expensive gifts for our spouse, but renowned marriage researcher Dr. John Gottman says that it's actually the little things that make all the difference. Here are 4 easy ways to improve your marriage:
How To Support A Spouse With Mental Illness
In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:
The Secret To A Happier Marriage: Good Things Utah
Recently, I was interviewed by "Good Things Utah" as to what is the secret to a happier, healthier marriage. And really, who doesn't want this kind of marriage? One in which both partners feel connected, valued, and loved. From my 20+ years of experience as a clinical counselor, I've found that fostering the skill of empathy can really make all the difference for couples.
Dividing Household Labor in Families Q&A: Good Things Utah
To talk about how families can better share the load of family chores and unpaid work, we took to social media to see what our viewers' thought about these issues. Here are a few questions we received:
How Families Can Share Household Responsibilities: Good Things Utah
I recently sat down with the hosts of "Good Things Utah" to discuss a concern in family life that many, many women seem to experience: the division of household labor.
3 Ways to Fight Fair: Good Things Utah
Every significant relationship has times of disagreement and disconnection. Differences are a sign that your relationship is healthy and that both people feel free to bring their authentic selves.