Preventing Holiday Burnout: Mom Show on KSL Radio

 Are you feeling overwhelmed by high expectations and "shoulds"? I sat down with Lindsay Aerts, host of KSL Radio's The Mom Show to share tips for moms to prevent holiday burnout. Here are a few topics we cover during this interview:

• Challenging high expectations around the holidays
• Saying no
• Asking yourself what you want to do
• Managing shoulds
• Emotional self-care sorting feelings from thoughtsDownload How to Shift Your Shoulds Worksheet (pdf)

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