Podcast Interviews
How To Be Assertive (Not Aggressive): Spa Trouvé Podcast
I was pleased to sit down with Courtney Anderson of Spa Trouvé to talk about some ideas and insights from my book "The Assertiveness Guide for Women." We talk about differences between assertiveness and aggression as well as some tools to be more assertive.
Communicating With Believing Family Members: Marriage On A Tightrope Podcast
I recently sat down with Kattie and Allan of the "Marriage On a Tightrope" podcast to discuss ways to tell your family or loved ones when you or your spouse have experienced a shift or transition in your faith. This can be a very sensitive and painful subject for families, so it's important to broach it in a way that shows respect.
When You Love and Hate Motherhood: KSL Mom Show
Lindsey Aerts and I discuss the conflict feelings of motherhood and what it means to love it and sometimes hate it!
Struggling To Work or Stay At Home: KSL's Mom Show
I recently was interviewed by Lindsey Aerts (host of KSL's "The Mom Show") and was asked to share my thoughts concerning her internal struggle of whether or not she should work or be a stay-at-home mom.
How to Communicate Your Needs: Family Looking Up Podcast
I recently sat down with the ladies of "Family Looking Up" to discuss how women's assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as the false idea that it equates to being aggressive or selfish) and also how women can view their own needs as being equal to that of their children and their partner. If you're interested in learning more about how to improve your communication style, practicing self-compassion, and saying no without guilt, take a listen!
Avoiding Unrighteous Dominion: Mormon Marriages Podcast
I recently sat down with Nate and Angilyn Bagley to discuss issues relating to unrighteous dominion in marriages. This phrase comes from the scripture in Doctrine & Covenants 121:9 that reads, "[w]e have learned by sad experience that it is the nature and disposition of almost all men, as soon as they get a little authority...they will begin to recognize unrighteous dominion."
Protecting Our Loved Ones in Ecclesiastical Situations: Mormon Matters Podcast
I had the opportunity to share my thoughts on a recent episode of the "Mormon Matters" podcast; I joined other LDS therapists to talk about ways that we can ensure ourselves and our families are protected in ecclesiastical situations. With the #MeToo movement and other instances of high-profiled men abusing their position of power to take advantage of vulnerable people, it's time we take a look at the dynamics of how all of this applies to Mormonism. The purpose of our discussion was not to instill paranoia or fear that dominates our thoughts, but instead to empower Mormon families to be smart and safe in how they approach ecclesiastical settings.
Assertiveness & Women's Sexuality: Mormon Sex Info Podcast
Sometimes Mormon culture seems to perpetuate the idea that women exist solely as a helpmeet or support person for others (namely their husband and children). We often define ourselves in relation to other people, and while it's wonderful to be focused on relationships, we may unintentionally begin to lose sight of own selves. When it comes
Mormon Culture and The Problem of Assertiveness: A Thoughtful Faith Podcast
As a therapist, one of my favorite things to observe and write about is the intersection of religious beliefs and mental/emotional health. That's why I was so excited to sit down with Gina Colvin of "A Thoughtful Faith" podcast and discuss Mormon culture in terms of assertiveness, specifically challenges LDS women may experience when it comes to being assertive. Here are some of the main themes from our conversation:
Raising an Assertive Daughter: Launching Your Daughter Podcast
We all want to raise emotionally strong daughters, but sometimes we have to pause and do a little work on ourselves. If you are raising or mentoring a young woman, it's important for you yourself to identify and own your insecurities, any past issues, and acknowledge any relationship hang-ups you might have. For example, maybe you don't feel good about your body because of comments your mother made to you when you were a teenager.
How Assertiveness Improves Relationships: Beyond The Couch Podcast
In order to understand what assertiveness is, I find that it's helpful to first identify what it isn't, as there are many misconceptions about it: it's not being pushy, aggressive, or demanding. It also doesn't just mean speaking your mind or telling people what you think. Instead, assertiveness refers to reflecting on your emotional history, understanding and managing your feeling, then expressing yourself in a way that will strengthen your relationships. It's a way of articulating what you believe while also allowing room for differences. Overall, assertiveness is a way of being your true self while also becoming closer to others.
Mormon Women and the Challenge of Assertiveness: A Thoughtful Faith Podcast
I had a delightful chat with the passionate and brilliant Gina Colvin, host of A Thoughtful Faith podcast a few days ago about Mormon women, particularly those from Utah, and the challenge of developing and using our own voices.
When Your Holidays Aren't Merry: Mom Show on KSL Radio
The pressure to be cheerful and happy during the holidays can be particularly hard for people dealing with grief and loss: the death of a loved one, your first Christmas since being divorced, job loss, or just the passage of time. Lindsay Aerts, host of The Mom Show on KSL Radio, and I sat down to talk about how to manage painful feelings during a time when you're "supposed" to be merry.