Podcast Interviews

Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Emotional Health, Interviews, Mental Health, Podcasts, Relationships Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Emotional Health, Interviews, Mental Health, Podcasts, Relationships

How To Be Assertive (Not Aggressive): Spa Trouvé Podcast

I was pleased to sit down with Courtney Anderson of Spa Trouvé to talk about some ideas and insights from my book "The Assertiveness Guide for Women." We talk about differences between assertiveness and aggression as well as some tools to be more assertive.

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Communication, Creativity, Emotional Health, Family, Interviews, Marriage, Media, Mormon Culture, Parenting, Podcasts, Relationships Communication, Creativity, Emotional Health, Family, Interviews, Marriage, Media, Mormon Culture, Parenting, Podcasts, Relationships

The Highest & Holiest Calling: Q.MORE Podcast

I was thrilled to speak with Rosemary Card about motherhood, marriage, and cultural expectations of women within the Church of Jesus Christ of Latter-day Saints. Going off of my TEDxOgden Talk "The Costs of Idealizing Motherhood," we discussed some of the nuances of what it looks like to be a woman in the Church.

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Assertiveness, Assertiveness Guide fo..., Communication, Family, Interviews, Marriage, Media, Mental Health, Mormon Culture, Parenting, Podcasts, Relationship Advice, Relationships, Self-care, Therapy, Women's Issues Assertiveness, Assertiveness Guide fo..., Communication, Family, Interviews, Marriage, Media, Mental Health, Mormon Culture, Parenting, Podcasts, Relationship Advice, Relationships, Self-care, Therapy, Women's Issues

Idealizing Motherhood: The Sisterhood Podcast

Back in October, Allyson and Tiffany of "The Sisterhood Podcast" discussed my TEDx Ogden Talk entitled "The Costs of Idealizing Motherhood"on their show. Later, they were kind enough to have me on an episode to tell more about what inspired my talk.

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Assertiveness, Assertiveness Guide fo..., Attachment, Burnout Cure Book, Career/Employment, Communication, Counseling, Depression, Eating Disorders, Emotional Health, General, Interviews, Podcasts, Relationships, Self-care, Self-esteem, Therapy Assertiveness, Assertiveness Guide fo..., Attachment, Burnout Cure Book, Career/Employment, Communication, Counseling, Depression, Eating Disorders, Emotional Health, General, Interviews, Podcasts, Relationships, Self-care, Self-esteem, Therapy

My Personal Journey: Beliefcast Podcast with Todd Sylvester

I recently had the privilege of sitting down with Todd Sylvester of the Beliefcast Podcast to discuss my personal and professional journey. As a private practitioner, I have worked primarily with women but have helped all different clients with topics like emotional management, differentiation of self, how to care for yourself and your family, and assertiveness in relationships.

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Boundaries, Communication, Family, Grief & Loss, Interviews, Marriage, Mormon Culture, Parenting, Podcasts, Relationship Advice Boundaries, Communication, Family, Grief & Loss, Interviews, Marriage, Mormon Culture, Parenting, Podcasts, Relationship Advice

Communicating With Believing Family Members: Marriage On A Tightrope Podcast

I recently sat down with Kattie and Allan of the "Marriage On a Tightrope" podcast to discuss ways to tell your family or loved ones when you or your spouse have experienced a shift or transition in your faith. This can be a very sensitive and painful subject for families, so it's important to broach it in a way that shows respect.

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Communication, Emotional Health, Empathy, Family, Grief & Loss, Marriage, Mental Health, Podcasts, Relationship Advice, Relationships, Women's Issues Communication, Emotional Health, Empathy, Family, Grief & Loss, Marriage, Mental Health, Podcasts, Relationship Advice, Relationships, Women's Issues

Navigating Faith Crises in Marriage: Listen, Learn, & Love Podcast

Richard Ostler and I discuss how to amplify women's voices in the Church of Jesus Christ of Latter-day Saints and also talk about ways to navigate a faith crisis in a marriage.

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Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Interviews, Marriage, Mental Health, Parenting, Podcasts, Relationship Advice, Relationships, Self-esteem Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Interviews, Marriage, Mental Health, Parenting, Podcasts, Relationship Advice, Relationships, Self-esteem

How to Communicate Your Needs: Family Looking Up Podcast

I recently sat down with the ladies of "Family Looking Up" to discuss how women's assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as the false idea that it equates to being aggressive or selfish) and also how women can view their own needs as being equal to that of their children and their partner. If you're interested in learning more about how to improve your communication style, practicing self-compassion, and saying no without guilt, take a listen!

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