Podcast Interviews

Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Emotional Health, Interviews, Mental Health, Podcasts, Relationships Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Emotional Health, Interviews, Mental Health, Podcasts, Relationships

How To Be Assertive (Not Aggressive): Spa Trouvé Podcast

I was pleased to sit down with Courtney Anderson of Spa Trouvé to talk about some ideas and insights from my book "The Assertiveness Guide for Women." We talk about differences between assertiveness and aggression as well as some tools to be more assertive.

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Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Emotional Health, Interviews, Media, Mental Health, Mormon Culture, Parenting, Podcasts, Relationships, Self-care, Women's Issues Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Emotional Health, Interviews, Media, Mental Health, Mormon Culture, Parenting, Podcasts, Relationships, Self-care, Women's Issues

Mormon Culture and The Problem of Assertiveness: A Thoughtful Faith Podcast

As a therapist, one of my favorite things to observe and write about is the intersection of religious beliefs and mental/emotional health. That's why I was so excited to sit down with Gina Colvin of "A Thoughtful Faith" podcast and discuss Mormon culture in terms of assertiveness, specifically challenges LDS women may experience when it comes to being assertive. Here are some of the main themes from our conversation:

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Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Interviews, Media, Podcasts, Relationship Advice, Relationships, Women's Issues Assertiveness, Assertiveness Guide fo..., Attachment, Boundaries, Communication, Interviews, Media, Podcasts, Relationship Advice, Relationships, Women's Issues

How Assertiveness Improves Relationships: Beyond The Couch Podcast

In order to understand what assertiveness is, I find that it's helpful to first identify what it isn't, as there are many misconceptions about it: it's not being pushy, aggressive, or demanding. It also doesn't just mean speaking your mind or telling people what you think. Instead, assertiveness refers to reflecting on your emotional history, understanding and managing your feeling, then expressing yourself in a way that will strengthen your relationships. It's a way of articulating what you believe while also allowing room for differences. Overall, assertiveness is a way of being your true self while also becoming closer to others.

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