Television Appearances

Communication, Emotional Health, Family, Interviews, Marriage, Media, Mental Health, Parenting, Relationship Advice, Relationships, Self-care, TV Segments, Video, Work Life Balance Communication, Emotional Health, Family, Interviews, Marriage, Media, Mental Health, Parenting, Relationship Advice, Relationships, Self-care, TV Segments, Video, Work Life Balance

How To Cope As A Solo Parent: Studio 5

We often hear of the challenges that single parents have, but another group sometimes get overlooked: solo parents are those who are not divorced or widowed but carry a very large portion of the family load because their spouse is often away. Whether it's due to military service, religious commitments, or irregular work hours, many parents (women in particular) find themselves shouldering the bulk of the home and family responsibilities. Here are some strategies to cope as a solo parent: 

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Assertiveness, Boundaries, Communication, Empathy, Family, Interviews, Marriage, Media, Mental Health, Parenting, Relationship Advice, Relationships, TV Segments Assertiveness, Boundaries, Communication, Empathy, Family, Interviews, Marriage, Media, Mental Health, Parenting, Relationship Advice, Relationships, TV Segments

How to Have A Tough Conversation: Good Things Utah

If you have any kind of close relationship, you've almost certainly experienced needing to have a tough conversation. Maybe it's about children, in-laws, unmet expectations, but when concerns arise (and they do), you need to talk about it. But when emotions are high and there's a lot at stake, things can quickly get derailed. Inspired by my research, personal experiences, and my years as a clinician, I've developed an acronym that can be used as a tool to navigate these difficult discussions. It's called "OSCAR."

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