Thanks Dr. Hanks: Finding Your Five with Jen and Drena

https://open.spotify.com/episode/65vswxUqXR41W8wbqAqU8j

Last week, I had the opportunity to chat with Jen and Drena on the Finding Your Five podcast. This podcast is based on the concept that you are the average of the five people you hang out with the most, and I was honored to be invited!

In this episode we talk about my personal hero, Dr. Brene Brown, attachment styles, assertiveness, and relationships. We also talk about Byron Katie and the idea that all pain comes by believing our thoughts. By observing your thoughts you can help see it differently.

For more on assertiveness, get your copy of my book, The Assertiveness Guide for Women.