Blog
10 Signs of a Healthy Self
Your self is the core of who you are. Some people call it the soul or the spirit. Whatever you call it, it consists of the very best parts of you. I have found during my time working with LDS clients that the desire to avoid tension and conflict can sometimes hinder the development of a sense of self.
Ditch The Friend Drama Once And For All!
Sometimes friend drama rears its head in adult girlfriend relationships. If you want to ditch the exaggerated responses and cattiness, developing emotional awareness and healthy communication is the key.
How to Break Into an Adult Clique: Studio 5
Your How-To-Guide for finding and joining adult cliques and making friends as an adult.
Left the Church? 25 Things NOT to Say to a Believing Loved One (& What to Say Instead)
If you are leaving or have left the Church and want to preserve your relationships, remember to respect the agency, emotions, and faith of your believing family members. Here are 25 Things NOT to Say to Your Believing Loved Ones and What to Say Instead.
25 Things NOT to Say to a Loved One Leaving the LDS Church (& What TO Say Instead)
Finding out that a loved one has stepped away from Church activity or no longer believes in the Gospel can bring up a broad spectrum of emotions. Intense and often painful emotions can make it difficult to know what to say to your loved one about their choice to leave the Church.
5 Common Marriage Questions Answered: Good Things Utah
Every married couple has problems, so why is it that when we're struggling in our marriages we can feel so alone? I recently sat down with the ladies of "Good Things Utah" to answer some marriage questions that viewers had written in.
Raising an Assertive Daughter: Launching Your Daughter Podcast
We all want to raise emotionally strong daughters, but sometimes we have to pause and do a little work on ourselves.
How to be Heard without Being Harsh in Parenting: KSL Moms Show
I've done a lot of interviews over the past decade, but honestly, this is one of my favorites! Sometimes things just flow. How to be heard without being harsh in parenting. They talk about her book, The Assertiveness Guide for Women, how to practice a Gottman technique called the soft start, and how to recognize and tame a "Mom-ster" moment. If you want some tips for more peaceful mothering...this is your episode!