
Blog

How can I talk about boundaries with my narcissistic mother-in-law who turns everything into my fault? Ask Dr. Julie Hanks
In today’s episode I chat with Morgan and answer the question “How can I talk about boundaries with my narcissistic mother-in-law who turns everything into my fault?”

How do I learn to trust myself when I feel a disconnect between what I learn in therapy and what I hear at Church? Ask Dr. Julie Hanks
I answer the question “How do I learn to trust myself when I feel a disconnect between what I learn in therapy and what I hear at Church?” I know that a lot of listeners are going to relate to our discussion.

How can I be present when grief is always reminding me of what could have been? Ask Dr. Julie Hanks
Jennifer shares the story of her relationship, her husband’s cancer diagnosis, and her experience of being a new mom of twins while navigating the grief of losing her husband.

How to stay connected to the LDS Church in a psychologically healthy way with Valerie Hamaker
This bonus episode of the podcast is for anyone who is wanting to stay in The Church of Jesus Christ of Latter-day Saints while also protecting their mental health.

Has my Latter-day Saint upbringing impacted my sexuality?
In this podcast episode I talk with Mary and answer the question “Has my Latter-day Saint (LDS) upbringing impacted my sexuality?”

Invisible Labor: What It Is and How to Lighten Your Load: Ladies Talking Love Podcast
If you feel overwhelmed as a wife or a mother, there’s a chance some of that stress may be due to all of the invisible labor that you are in charge of.

What can I do to stop comparing myself to others and start fostering a growth mindset? Ask Dr. Julie Hanks
Sarah just started attending school after a 5-year break, and she has found herself worrying that she isn’t smart enough to be there.

Learning to Trust Yourself with Dr. Julie Hanks: Unleashing Sister Saints Podcast
I have studied how LDS women have overcome aspirational shame, both for my dissertation and in other studies. What I found most interesting about my research is the top ways that people resolve shame about aspirations.

How can I help my LGBTQ+ friends who are in pain because they feel like they don’t belong in the LDS Church? Ask Dr. Julie Hanks
In this episode I talk with Ben Schilaty and answer the question “How can I help my LGBTQ+ friends who are in pain because they feel like they don’t belong in the LDS Church?”

55 Life Lessons From Dr. Julie Hanks
On my 55th Birthday, I’m sharing 55 life lessons I’ve learned in my life.

How do I have conversations with my husband about expectations for behavior at Church and contributing at home? Ask Dr. Julie Hanks
Amanda works full time, manages the majority of the household chores, and does much of the parenting when she and her husband are both home. She is feeling overwhelmed and burned out.

How can I talk about modesty to my tween step-daughter without undermining the contradictory thoughts of her mother? Ask Dr. Julie Hanks
Emma and her step-daughter’s mom have different opinions on modesty, and Emma wants to be respectful of that while also upholding different rules in her own home.

Should I try and save a friendship that’s ending because my family left the Church? Ask Dr. Julie Hanks
Beth’s family has a group of friends that get together several times a year for fun trips. After the news came out that Beth’s family is leaving the Church, it’s felt like these friends want nothing to do with them.

Goodbye Mom Guilt: Good Things Utah
Motherhood is a beautiful journey filled with love, joy, and precious moments. However, it can also be accompanied by an all-too-familiar feeling: mom guilt. Mom guilt is a complex emotion that arises from various sources, including unrealistic societal expectations, lack of practical support, unequal distribution of childcare and housework, and negative self-talk. We'll explore six empowering strategies to help you overcome mom guilt and embrace motherhood on your own terms.

Bonus: Interview with Jill Duggar and Derick Dillard - On “Counting the Cost” and Living LIfe in the Public Eye
In this special episode of the Ask Dr. Julie Hanks podcast, we’re doing things a little differently. Instead of hosting a guest and answering their questions, I am honored to be joined by two special guests who I get to interview: Jill Duggar Dillard and Derick Dillard.