Blog
Our Definition of "Good Mothering" is Bad For Mental Health
Preparing to be a “good mother” is emphasized in Primary, Young Women’s, and continues as a central thread woven throughout Relief Society lessons and discussions. Unfortunately, it turns out that many of our beliefs about “good mothering” are correlated with poor maternal mental health. When I first read findings from a study published in The Journal of Child and Family Studies that suggest that five specific beliefs about mothering–essentialism, fulfillment, stimulation, challenging, and child-centered–are correlated with poorer mental health among mothers with young children, I thought to myself, “These beliefs align with how we, in America, and in LDS culture define good mothering!”
On Creativity, the Writing Process, Boundaries & More: PsychCentral Interview
The book features valuable suggestions and poignant real-life examples to help us speak up and effectively express ourselves. As I mentioned in my endorsement, I truly believe it should be required reading for all women and girls. Because setting solid boundaries isn’t something we’re normally taught. And yet it’s the foundation for everything: healthy relationships, a meaningful, fulfilling life.
10 Reasons I'm Not Afraid to Use Trans-Friendly Bathrooms
I am scared that we are using transgender bathroom policies as a way to avoid discussing the real concerns - sexual assault and all forms of victimization. I am afraid that by framing concerns about transgender bathroom policies, we are further victimizing an already victimized populations. I am afraid that we are using this discussion to avoid engaging in more complex discussions about stopping the glorification of violence and our cultural obsession with sex.
Overcoming Insecurities Free Printable Worksheet
Did you see today's Studio 5 on Overcoming Insecurities? We all have at least a few areas where we feel less than confident. Here's the free worksheet I mentioned that walks you through the 5 questions to help you overcome an insecurity.To download a PDF version click here