Blog

Counseling, Depression, Emotional Health, Family, Marriage, Mental Health, Parenting, Podcasts, Relationship Advice, Relationships, Self-care Counseling, Depression, Emotional Health, Family, Marriage, Mental Health, Parenting, Podcasts, Relationship Advice, Relationships, Self-care

Postpartum Mood Disorders: The BirthCircle Podcast

I recently sat down with Sarah from the BirthCircle podcast to discuss postpartum mood disorders and other women's issues surrounding pregnancy and birth. Here are some highlights from our conversation:

Read More
Assertiveness, Assertiveness Guide fo..., Attachment, Burnout Cure Book, Career/Employment, Communication, Counseling, Depression, Eating Disorders, Emotional Health, General, Interviews, Podcasts, Relationships, Self-care, Self-esteem, Therapy Assertiveness, Assertiveness Guide fo..., Attachment, Burnout Cure Book, Career/Employment, Communication, Counseling, Depression, Eating Disorders, Emotional Health, General, Interviews, Podcasts, Relationships, Self-care, Self-esteem, Therapy

My Personal Journey: Beliefcast Podcast with Todd Sylvester

I recently had the privilege of sitting down with Todd Sylvester of the Beliefcast Podcast to discuss my personal and professional journey. As a private practitioner, I have worked primarily with women but have helped all different clients with topics like emotional management, differentiation of self, how to care for yourself and your family, and assertiveness in relationships.

Read More
Assertiveness, Communication, Depression, Emotional Health, Empathy, Family, Interviews, Marriage, Parenting, Relationships, TV Segments Assertiveness, Communication, Depression, Emotional Health, Empathy, Family, Interviews, Marriage, Parenting, Relationships, TV Segments

When A Child Comes Out As LGBTQ: Good Things Utah Interview

I recently sat down to discuss "Do's" and "Don'ts" of what to do and say when a child comes out as LGBTQ. This can be a difficult experience for parents, especially if they are surprised by it. Here are some ways to show love and support (as well as some things to avoid):

Read More