6/16/16 6/16/16

How to Help a Friend in Need

5/29/16 5/29/16

Join me THIS Thurs. for Aspiring Mormon Women Networking Event

5/20/16 5/20/16

Is there a Burnout Epidemic Among Mormons?

5/15/16 5/15/16

10 Reasons I'm Not Afraid to Use Trans-Friendly Bathrooms

I am scared that we are using transgender bathroom policies as a way to avoid discussing the real concerns - sexual assault and all forms of victimization. I am afraid that by framing concerns about transgender bathroom policies, we are further victimizing an already victimized populations. I am afraid that we are using this discussion to avoid engaging in more complex discussions about stopping the glorification of violence and our cultural obsession with sex.

5/15/16 5/15/16

Pride in Disguise: 4 Facades of False Humility

5/8/16 5/8/16

Ask Julie: How Do I Stop Feeling Depressed, Angry, and Irritable?

5/6/16 5/6/16

5 Myths About Forgiveness: Studio 5

5/1/16 5/1/16

5 Ways Mormons Can Teach Healthy Sexuality

4/29/16 4/29/16

Are Your Boundaries Being Crossed? PsychCentral Interview

4/28/16 4/28/16

How to Help Your Child Learn Mindfulness

Mindfulness is a topic that has received a lot of attention from psychology and wellness gurus in recent years. It refers to being present in the moment and cultivating an awareness, non-judgment, and acceptance of one's feelings, thoughts, and body. There are numerous benefits of mindfulness; those who regularly engage in meditative mindfulness practices report reduced stress, better sleep, improved productivity, lower levels of stress and bodily discomfort and pain, and even weight loss.