Blog
Guest Podcast Appearance: Creating a Successful Life with Dr. Julie Hanks
Listen as Camille and I chat about how I decided to pursue my education and career in therapy, how my family delegated household tasks when my children were young, and how I’ve worked to overcome the shame and guilt that mothers often feel when pursuing work outside the home.
How do I cope with the disappointment that motherhood is not what I expected it to be? Ask Dr. Julie Hanks
Molly was planning on starting a new job, but has instead found herself as a full-time caregiver to her son who was born with health challenges. Part of her feels unfulfilled, and she’s having a hard time navigating the loss of the life she thought she would have.
Empowering your children to navigate their own spiritual growth with Valerie Hamaker: Ask Dr. Julie Hanks
Valerie and I discuss the importance of open dialogue with children, the case-by-case approach to parenting, and the significance of considering a child's well-being and spiritual growth.
Breaking free of people pleasing: Good Things Utah
People pleasing can manifest in various ways, stemming from factors such as female socialization, heightened sensitivity, or early childhood experiences influenced by family dynamics. As a child, the need to keep your parents content to avert their outbursts, rejection, or abuse likely led to the adoption of people-pleasing as a coping mechanism. Regardless of its origins, it's possible to transform your relational patterns as an adult.
How can I accept that I would have chosen differently in the past if I knew what I know now? Ask Dr. Julie Hanks
I advise Lianne to find compassion for the young woman she used to be. I also invite her to grieve the things she wishes she could change. It’s okay to wish things were different and to feel sad about it.
How do I deal with fear of judgment in the Church? Ask Dr. Julie Hanks
In this episode I talk with Jess and answer the question, “How do I deal with fear of judgment in the Church?” Jess especially worries about what others think of her clothing choices.
How do I prevent burnout as a working mom? Ask Dr. Julie Hanks
DJ is finishing up her maternity leave, and she feels nervous about going back to work. There is so much on her plate, and it feels like something needs to be deprioritized as she re-enters the workspace. The only problem is, there isn’t anything that can be pushed to the side.
How can I fall in love with my life again as a new mother? Ask Dr. Julie Hanks
Angie sometimes feels grief when she thinks of how her life used to be. It almost feels like she missed out on being young by getting married and having children in her early 20s. Overall, she wants to learn how to live this stage of life and feel like herself again.
The Lasting Impact of Benson’s “To The Mothers in Zion” with Valerie Hamaker from Latter Day Struggles
We can value motherhood and trust women’s desires to also have hobbies, careers, education, and more. One does not have to come at the expense of the other.
How can I find support for myself as my husband heals from a traumatic childhood? Ask Dr. Julie Hanks
Cassie’s husband is actively working on healing from this trauma, but there are times when she feels like her wants and needs have to take a back seat until he is better.
How do I validate myself in my struggles with secondary infertility? Ask Dr. Julie Hanks
Moriah is in a unique position where she belongs to the infertility community but feels guilty for struggling with that heartache when she already has two children.
The Importance of Emotional Awareness
Feeling all of the emotions and learning how to process them, tolerate them, and celebrate them can transform your life. This is all possible through developing emotional awareness.
How do I share my doubts about the LDS Church with my family? Ask Dr. Julie Hanks
One part of being honest about a faith journey can be disappointing your parents.
How do I come to terms with my last baby entering toddlerhood? Ask Dr. Julie Hanks
Kelsey is feeling a sense of loss as her third child leaves the baby stage behind. Instead she wants to be able to feel more joy as her child grows and develops.
How do I step away from a friendship without hurting my friend’s feelings?: Ask Dr. Julie Hanks
It’s hard to break up with a friend without hurting their feelings. Part of this hard conversation is going to involve honesty and sensitivity while also allowing the friends to experience their own feelings.