I recently sat down with Danny and had a conversation about developing a sense of self. It is a dynamic conversation you will enjoy listening to!

I met with the team at Good Things Utah and shared my tips on how to find the best therapist for you. It’s so important to find a therapist who you match with and feel that you can trust. It will make all the difference in your journey!

n this episode, I coach Lauren and address the question “How can I initiate difficult conversations with non-receptive parents?” Lauren wants to break the cycle of negative experiences she had as a child to protect her young daughter. During our time together we talk through how she can have these difficult conversations and advocate for herself if her parents are not immediately receptive to what she has to say.

I love Brene Brown’s definition of a boundary as simply what’s okay and what’s not okay. If you’re having a hard time identifying the boundaries you want to set, here are some things you can try to identify in your life.

We cover a lot of information on this topic, and one of the most important things is how to have productive conversations about your faith transition while also being respectful of their choice to stay. If you are experiencing or have gone through a faith transition, this is a conversation you won’t want to miss!