In this bonus podcast episode, I sit down and answer eight of your most frequently asked questions.

If the only reason you’re doing something is because you are afraid, your life cannot be very fulfilling. Decide what you want and what is going to bring you the most joy.

Recovering from the effects of purity culture involves deconstructing the false narratives it teaches and building new beliefs that view women as whole beings. Here are a few resources I recommend to help.

I want to celebrate the beauty of our bodies and the joys of our sexuality. Here are a few resources I recommend for developing confidence in your sexuality.

In this bonus episode of the podcast, I talk with Tiffany Roe about healing your inner child.

How do I release the burden of feeling responsible to protect my siblings from the struggles and challenges of life?: Ask Dr. Julie Hanks

How can you tell if therapy is actually working for you? I recently helped writers at Forbes answer this question. Click to read a few things I had to say.

What if there are multiple good choices, not just one right choice? A good decision is different than the right decision. There’s too much pressure if we think there can only be one right wayI Go for the good instead of for only the perfect and right.

As parents, it can be difficult to think of your children as sexual beings. It is our job as parents to make sure that our children have the information they need to be educated and empowered about their bodies and their sexuality.

In this podcast episode, I meet with Courtney Brown and discuss how to heal aspirational shame in our lives.