Blog
How can I build confidence and not let self-doubt hold me back from achieving my goals?: Ask Dr. Julie Hanks
Instead of trying to be perfect, I want you to ask yourself if you're growing and learning. Instead of evaluating if you've arrived, make sure that you are progressing.
FAQ Series: Ask Dr. Julie Hanks
I’m excited to bring you another FAQ podcast episode! Join me as I sit down with Richie and answer more of your frequently asked questions.
How do I stop seeking others’ approval?: Ask Dr. Julie Hanks
In this dynamic conversation we uncover the roots of perfectionism, share phrases and mantras that help battle perfectionist thinking, and more.
Overcoming Body Shame and Cultivating Body Love: Ask Dr. Julie Hanks
In this podcast episode, I talk with Dr. Morgan Francis about overcoming body shame and cultivating body love.
Is putting my spouse before my kids the best way to manage my parent/spouse relationships?: Ask Dr. Julie Hanks
Who should come first, your spouse or your children? Listen as I talk with Jennifer about how to balance her relationships with her husband and her child.
Motherhood is a Relationship™️ - The Costs of Idealizing Motherhood | TEDx Workshop + Journal Prompts
Instead of reducing motherhood to an idea, it’s time to view motherhood as a relationship, not a role. A role is scripted and preplanned. It is a part that you play. A relationships requires you to be your authentic self. It takes into account the complexities of every woman and family.
Most Frequently Asked Questions: Ask Dr. Julie Hanks
In this bonus episode, I sit down with Richie and answer another round of your frequently asked questions.
Do I have to shut people out if they don’t respect my boundaries?: Ask Dr. Julie Hanks
If your parents aren’t respecting your boundaries, there can a middle ground between putting up with it and shutting them out completely.
Left the Church? 25 Things NOT to Say to a Believing Loved One (& What to Say Instead)
If you are leaving or have left the Church and want to preserve your relationships, remember to respect the agency, emotions, and faith of your believing family members. Here are 25 Things NOT to Say to Your Believing Loved Ones and What to Say Instead.
25 Things NOT to Say to a Loved One Leaving the LDS Church (& What TO Say Instead)
Finding out that a loved one has stepped away from Church activity or no longer believes in the Gospel can bring up a broad spectrum of emotions. Intense and often painful emotions can make it difficult to know what to say to your loved one about their choice to leave the Church.
Why do I have such a hard time telling my kids no?: Ask Dr. Julie Hanks
If it’s tough for you to watch your child have a big reaction to being told no, you’re not alone.
Self love vs. Selfishness: Ask Dr. Julie Hanks
Taking care of yourself and being selfish are two different things, and yet so many women feel selfish for taking care of themselves.
January Sale!
I’m having a January sale! Use code HALFOFF to save 50% on affirmation cards and courses.
How can I heal from the challenges of being a quadruplet?: Ask Dr. Julie Hanks
In this podcast episode, I talk with Natalie and address the question “How can I find healing from the challenges of being a quadruplet?”
4 Common Marriage Myths: Good Things Utah
Marriage is one of the most important relationships, but it can also be one of the most confusing! There are so many false beliefs and marriage myths perpetuating about what a good marriage really looks like.